The Wellness Zone Podcast

Does Intermittent Fasting Work?

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Intermittent Fasting.
 
 

Examining the Zone Diet vs a Ketogenic Diet

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Is a Ketogenic Diet better for you than following the Zone Diet?

The Outbreak of Ozempic

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Outbreak of Ozempic.

The Future of Weight Loss Drugs

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Future of Weight Loss Drugs and Obesity.

Inflammation and Depression

Treating Depression is extremely complex, especially with patients with chronic inflammation, who may experience more severe symptoms. Addressing inflammation through an anti-inflammatory diet could enhance the effectiveness of depression medication.

The Problem With Forever Drugs

This week on the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry: Most prescription drugs we use today only treat the symptoms and not the underlying cause. A proper diet and an efficient metabolism are better at dealing with the root of chronic disease—and can help make prescription drugs work better.

The Truth about Drug and Pharmaceutical Advertising

This week in the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry, we're examining what's true when it comes to drug and pharmaceutical advertising. How well do these drugs ACTUALLY work? And how to factor in "Number Needed To Treat".

Obesity in America

Welcome to the Wellness Zone Podcast, featuring Dr. Barry Sears and Mary Perry. This week they discuss obesity in America, and how it affects our healthcare system.

Fruits vs Vegetables: What's Best For Your Metabolism?

This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry look at the metabolic pros and cons of fruit and vegetables. What's healthier for you?

How Metabolism Controls Your Rate Of Aging

The key to growing old successfully is aging at a biological rate slower than your chronological age. To do that, your metabolism has to be working at peak efficiency. 
How do I make my metabolism as efficient as possible? What drug do I use?
There's no drug, but there is one proven technology. It's called calorie restriction.
“Well, that means I'm not eating anything.” No, calorie restriction is defined as restricting calories without restricting nutrition. It means you're eating fewer calories, but you're maintaining high levels of nutrient intake.
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