The Wellness Zone Podcast

Fruits vs Vegetables: What's Best For Your Metabolism?

This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry look at the metabolic pros and cons of fruit and vegetables. What's healthier for you?

How Metabolism Controls Your Rate Of Aging

The key to growing old successfully is aging at a biological rate slower than your chronological age. To do that, your metabolism has to be working at peak efficiency. 
How do I make my metabolism as efficient as possible? What drug do I use?
There's no drug, but there is one proven technology. It's called calorie restriction.
“Well, that means I'm not eating anything.” No, calorie restriction is defined as restricting calories without restricting nutrition. It means you're eating fewer calories, but you're maintaining high levels of nutrient intake.
Learn more and join our community at DrSears.com

Measuring Insulin Resistance

This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry discuss how you can measure your levels of Insulin Resistance to determine how well you are.

Understanding Metabolic Engineering

Episode 7 of The Wellness Zone podcast with Dr. Barry Sears and Mary Perry. This week's topic: Understanding Metabolic Engineering

The Wellness Zone Podcast: Fighting Off Zombie Cells

Hosts Dr. Barry Sears and Mary Perry discuss senescent Cells, otherwise known as Zombie cells. 
 
Learn more and join our community at DrSears.com

Satiety: How Not To Always Feel Hungry—The Natural Way”

Dr. Barry Sears and Mary Perry explain Satiety and how to restrict your caloric intake without always feeling hungry, tired, and irritable—the natural way.

Understanding Wellness

Dr. Barry Sears and Mary Perry define what Wellness is, and how to maintain wellness for a lifetime.