The Wellness Zone Podcast
Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
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Episodes
Monday Jul 29, 2024
Monday Jul 29, 2024
Recent studies have asked, "What's the best way to lose weight?" Is it through weight loss drugs like Ozempic? A low-calorie, high-protein diet? Or is it a combination of both? The answer may surprise you.
Monday Jul 22, 2024
Monday Jul 22, 2024
A recent study looked at the effect of a long-term ketogenic diet on inflammation and senescent cells (zombie cells). Here's what they found.
Sunday Jul 14, 2024
Sunday Jul 14, 2024
Dr. Barry Sears and Mary Perry discuss how your metabolism is far more important than a multivitamin pill.
Monday Jun 10, 2024
Monday Jun 10, 2024
Are new weight loss drugs like Ozempic and Wegovy helping America's Obesity crisis? Or are they causing more harm? Dr. Barry Sears and Mary Perry discuss the issue on this week's Wellness Zone podcast
Friday May 31, 2024
Friday May 31, 2024
Welcome to the latest episode of the Wellness Zone Podcast! Join Dr. Barry Sears and Mary Perry as they delve into the recent studies casting doubt on the link between Omega-3 fish oil and stroke or heart disease. Get ready to separate fact from fiction – is there a genuine risk, or is it all rubbish? Tune in to find out!
Monday May 06, 2024
Monday May 06, 2024
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Intermittent Fasting.
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Is a Ketogenic Diet better for you than following the Zone Diet?
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Outbreak of Ozempic.
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Future of Weight Loss Drugs and Obesity.
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Treating Depression is extremely complex, especially with patients with chronic inflammation, who may experience more severe symptoms. Addressing inflammation through an anti-inflammatory diet could enhance the effectiveness of depression medication.