The Wellness Zone Podcast
Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
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Episodes
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
This week in the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry, we're examining what's true when it comes to drug and pharmaceutical advertising. How well do these drugs ACTUALLY work? And how to factor in "Number Needed To Treat".
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Welcome to the Wellness Zone Podcast, featuring Dr. Barry Sears and Mary Perry. This week they discuss obesity in America, and how it affects our healthcare system.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry look at the metabolic pros and cons of fruit and vegetables. What's healthier for you?
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
The key to growing old successfully is aging at a biological rate slower than your chronological age. To do that, your metabolism has to be working at peak efficiency.
How do I make my metabolism as efficient as possible? What drug do I use?
There's no drug, but there is one proven technology. It's called calorie restriction.
“Well, that means I'm not eating anything.” No, calorie restriction is defined as restricting calories without restricting nutrition. It means you're eating fewer calories, but you're maintaining high levels of nutrient intake.
Learn more and join our community at DrSears.com
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry discuss how you can measure your levels of Insulin Resistance to determine how well you are.
Friday Jan 05, 2024
Friday Jan 05, 2024
Episode 7 of The Wellness Zone podcast with Dr. Barry Sears and Mary Perry. This week's topic: Understanding Metabolic Engineering
Monday Dec 11, 2023
Monday Dec 11, 2023
Hosts Dr. Barry Sears and Mary Perry discuss senescent Cells, otherwise known as Zombie cells.
Learn more and join our community at DrSears.com
Monday Dec 04, 2023
Monday Dec 04, 2023
Dr. Barry Sears and Mary Perry explain Satiety and how to restrict your caloric intake without always feeling hungry, tired, and irritable—the natural way.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Dr. Barry Sears and Mary Perry define what Wellness is, and how to maintain wellness for a lifetime.
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