The Wellness Zone Podcast
Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
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Episodes
Sunday Aug 11, 2024
Sunday Aug 11, 2024
AGEs are Advanced Glycated Endproducts. AGEs are bad for your health because they contribute to oxidative stress and inflammation, both key factors in the aging process and the development of various chronic diseases.
Monday Aug 05, 2024
Monday Aug 05, 2024
Welcome to another episode of the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry.
This week we delve into a groundbreaking study that reveals how GLP-1 drugs—those new weight loss and diabetes injectables—may have the potential to turn off cancer cells. But your diet may provide the same results.
Monday Jul 29, 2024
Monday Jul 29, 2024
Recent studies have asked, "What's the best way to lose weight?" Is it through weight loss drugs like Ozempic? A low-calorie, high-protein diet? Or is it a combination of both? The answer may surprise you.
Monday Jul 22, 2024
Monday Jul 22, 2024
A recent study looked at the effect of a long-term ketogenic diet on inflammation and senescent cells (zombie cells). Here's what they found.
Sunday Jul 14, 2024
Sunday Jul 14, 2024
Dr. Barry Sears and Mary Perry discuss how your metabolism is far more important than a multivitamin pill.
Monday Jun 10, 2024
Monday Jun 10, 2024
Are new weight loss drugs like Ozempic and Wegovy helping America's Obesity crisis? Or are they causing more harm? Dr. Barry Sears and Mary Perry discuss the issue on this week's Wellness Zone podcast
Friday May 31, 2024
Friday May 31, 2024
Welcome to the latest episode of the Wellness Zone Podcast! Join Dr. Barry Sears and Mary Perry as they delve into the recent studies casting doubt on the link between Omega-3 fish oil and stroke or heart disease. Get ready to separate fact from fiction – is there a genuine risk, or is it all rubbish? Tune in to find out!
Monday May 06, 2024
Monday May 06, 2024
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Intermittent Fasting.
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Is a Ketogenic Diet better for you than following the Zone Diet?
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Outbreak of Ozempic.