How Metabolism Controls Your Rate Of Aging

The key to growing old successfully is aging at a biological rate slower than your chronological age. To do that, your metabolism has to be working at peak efficiency. 

How do I make my metabolism as efficient as possible? What drug do I use?

There's no drug, but there is one proven technology. It's called calorie restriction.

“Well, that means I'm not eating anything.” No, calorie restriction is defined as restricting calories without restricting nutrition. It means you're eating fewer calories, but you're maintaining high levels of nutrient intake.

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