{"store":{"baseInfo":{"podcastTitle":"The Wellness Zone Podcast","slug":"andrewmmillard","podcastDescription":"Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17458823/wellness_zone_logo_v3_mvhp7k.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17458823/wellness_zone_logo_v3_mvhp7k_1200x628.jpg?s=2217acbe974f3b6ff6fd51bcb6006930&e=png","podcastUrl":"https://andrewmmillard.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/andrewmmillard/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-tkqd4-10a6687","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":29,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"DrBarrySears","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tkqd4-10a6687-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-wellness-zone-podcast/id1715868430","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fandrewmmillard.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17458823%26podcastIdTag%3Dtkqd4&dfl=https%3A%2F%2Fandrewmmillard.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/72B1K5KbCicYq2Bdu0Ebb2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/57f190af-7348-4eef-b64f-ac86d177be36","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/127800920","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3527506","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-wellness-zone-podcast-5526222","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vLdw63sKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Am0DRVcApCl8","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://andrewmmillard.podbean.com","apiCommonParams":{"t":"67462465","clientSignature":"1eede3aebcb37eb5d3feb5c77da99a12","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23090353-n7awe","episode":{"id":"pb23090353","idTag":"n7awe","title":"Does Intermittent Fasting Work?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17458823/wellness_zone_logo_v3_mvhp7k_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17458823/wellness_zone_logo_v3_mvhp7k_1200x628.jpg?s=2217acbe974f3b6ff6fd51bcb6006930&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17458823/wellness_zone_logo_v3_mvhp7k.png","previewContent":null,"content":"

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Intermittent Fasting.

","publishTimestamp":1715006483,"duration":550,"mediaUrl":"https://mcdn.podbean.com/mf/web/ys65m4zpnvusypum/Intermittant_Fasting_Pod_Full_Audio.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-n7awe-16054b1","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-n7awe-16054b1","transcriptUrl":null,"permalink":"/e/does-intermittent-fasting-work/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16054B1N7AWE","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":59,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-n7awe-16054b1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23090353","idTag":"n7awe","title":"Does Intermittent Fasting Work?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17458823/wellness_zone_logo_v3_mvhp7k_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17458823/wellness_zone_logo_v3_mvhp7k_1200x628.jpg?s=2217acbe974f3b6ff6fd51bcb6006930&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17458823/wellness_zone_logo_v3_mvhp7k.png","previewContent":null,"content":"

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Intermittent Fasting.

Does Intermittent Fasting Work?

Comments (0)